You've Taken Care of Everyone. Now Let's Take Care of You.
Releasing Health, PLLC is a functional health and wellness consulting practice for the woman who can't remember the last time she felt like herself, whose body is sending signals she can't ignore, who carries everything — and has quietly forgotten to carry herself.
Whether your need is rooted in wellness, health, whole-person transformation, or simply soul-deep rest — there is a path here for you.
All consultations are offered virtually - from wherever life has you.
Explore How We Support Your Wellness Journey
From personalized assessment questionnaires to functional lab review, every step is designed to help you understand your body - and move forward with clarity and confidence.
Explore Our Wellness
Consulting Services
Personalized support designed to meet you where you are - and walk with you toward where you want to be.
Wellness Assessment & Discovery
We start with a thorough questionnaire that uncovers the clues your body has already been leaving. This is where the detective work begins.
Nutritional Endocrinology Coaching
Understand the connection between your hormones, your nutrition, and how you feel every day -
with coaching grounded in functional science.
Personalized Wellness Consulting
Whether you're navigating digestive disruption, hormonal shifts, or chronic fatigue, your consulting plan is built around your unique health story.
Sanctuary Life Support
Some needs go deeper than nutrition and labs. If you are spiritually depleted, carrying more than your body was designed to hold alone, or simply need permission to rest — this is your space. Rooted in Sabbath rhythms, soul care, and faith-informed restoration, Sanctuary Life Support walks with the whole woman — body, mind, and spirit.
Testimonials
Ada
"Dr. Mills provided clarity and compassion when I needed support understanding my thyroid health. She introduced me to nourishing foods, explained thyroid function in a way that made sense, and guided me with both professionalism and grace. Her care has made a lasting impact on my wellness journey."
DM
"I was having challenges finding balance mentally and physically. Dr. Val targets your whole being. Dealing with digestion issues and needing that mental push — she made a difference in both. My digestion is now in balance and I'm motivated to reach goals that once felt impossible. Whatever your stuck may be, Dr. Val can and will help you!"
JB
"The first time we talked, Dr. Valerie told me my health was not just physical — it was also spiritual and emotional, so we would work on the whole person. She helped peel back the layers, teaching me to be the best version of myself. I am now 42 but feel like I am in my 20s — my energy is through the roof! God has used her to literally change my life."
FAQs
Got Questions? You're in the right place.
What does "functional" health and wellness mean?
Functional wellness looks at the whole person — not just symptoms, but the underlying patterns that drive them. Rather than asking "what's wrong," we ask "why is this happening, and what does the body need?" It draws on science, nutrition, and lifestyle to support the body's own ability to find balance. Think of it as detective work for your health.
How does a consultation with Releasing Health begin?
It starts with a comprehensive wellness assessment questionnaire — your answers give us the first set of clues. From there, we build a plan tailored specifically to you.
Do I need lab work before booking a consultation?
Not at all. We can accomplish a great deal through assessment and coaching alone. Functional lab review is an option we layer in when it's the right fit for your goals.
What is nutritional endocrinology coaching?
It's a functional approach to understanding how your hormones, nutrition, and lifestyle intersect — and how small, targeted shifts can create meaningful change in how you feel.
What is a DUTCH Hormone Analysis?
The DUTCH Complete is a comprehensive dried urine hormone panel that gives a detailed picture of hormone production, metabolism, and stress patterns. Dr. V reviews and explains findings in plain language.
Who does Releasing Health, PLLC serve?
Releasing Health, PLLC is a functional health and wellness consulting practice for the woman who can't remember the last time she felt like herself, whose body is sending signals she can't ignore, who carries everything — and has quietly forgotten to carry herself.
Is this a medical practice?
Releasing Health, PLLC is a functional health and wellness consulting practice, not a medical clinic. Dr. Valerie A. Mills does not diagnose or prescribe — she helps clients understand their bodies and make informed wellness decisions.
Are consultations in-person or virtual?
All Releasing Health consultations are conducted virtually, making it convenient to access personalized wellness support from the comfort of your own home — no matter where you are.